Senior Fitness Program

Fitmotion personal training in Temecula is helping seniors in the Temecula and Murrieta area become more healthy and fit through exercise and fitness programs specifically designed for seniors.

senior fitness program temecula

We all have activities that we do daily, but as you age, certain things become harder to do.  Your body starts to decline and you begin to notice impairments that cause you to struggle with everyday tasks. 

Inactivity and improper nutrition can increase the risk factors and hasten the onset of chronic diseases like arthritis, hypertension, heart disease, hearing impairments, cataracts, poor circulation and diabetes.  Research has shown that it is possible to prevent and even reverse these effects.  Therefore, it is important for seniors to take care of their body through proper nutrition and exercise, which is why we have specific exercise, health and fitness programs for seniors.

Here is an overview of the senior exercise, health and fitness programs at Fitmotion Personal Training in Temecula.  As far as senior exercise goes, the basics include flexibility, stabilization training (core and balance), strength training, and cardiovascular training.

  1. Flexibility: As you get older, you lose elasticity of joints and connective tissues. It is important to do active and dynamic stretches to maintain joint mobility and to warm up your joints before you begin exercises.

  2. Balance and Stabilization: This first phase of training is designed to prepare your body for the exercises and training that will follow as your stabilization increases.  This level is crucial for all seniors, because balance and stability decrease with age.  Stabilization Training for seniors focuses on...
    • correcting muscle imbalances
    • improving stabilization of the core muscles
    • preventing injuries by preparing muscles, tendons, ligaments and joints for the demands of training
    • improving overall cardio respiratory and neuromuscular condition
    • establishing proper form, posture and exercise technique

  3. Strength: The second phase of training is designed to increase the amount of work your body can handle.  This is a necessary progression from stabilization for anyone who wishes to burn more calories, improve muscle tone and strength and increase bone density.  Strength Training for seniors will...
    • increase the ability of the core muscles to stabilize the hips and spine through increased ranges of motion
    • increase the strength of muscles, tendons, ligaments, and joints
    • improve balance and coordination
    • increase overall strength and endurance

  4. Cardiovascular: The goal here is to increase cardio respiratory efficiency and overall condition to improve endurance and stamina.  Cardio training will improve the condition of your heart and lungs, by training your heart to pump more blood in fewer beats and your lungs to move more oxygen with less effort.

Fitmotion in Temecula is here to help you improve your life with our senior fitness exercise and health programs for seniors in the Temecula and Murrieta area. You've got the goal and we've got the solution, so together we can't lose. Senior fitness exercise and health involves eating well-balanced, nutritious meals, and various forms of exercises that will help you tone and strengthen your muscles, lose fat, improve your balance and increase your endurance.

Whatever your condition, whatever your goal, whatever your desire is, Fitmotion personal training in Temecula will help you succeed.  With us, your senior fitness exercise and health program cannot fail! 

Would you like to know more about the Fitmotion exercise, health and fitness programs for seniors in the Temecula and Murrieta area?

Please call 951-777-4882 and schedule a Free no obligation Training Session and Fitness Assessment.

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