|PRIVATE PERSONAL TRAINER IN TEMECULA|
26111 Ynez Rd. #C12
Temecula, CA 92591
(behind Temecula Golf College)
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We all have activities that we do daily, but as you age, certain things become harder to do. Your body starts to decline and you begin to notice impairments that cause you to struggle with everyday tasks.
Inactivity and improper nutrition can increase the risk factors and hasten the onset of chronic diseases like arthritis, hypertension, heart disease, hearing impairments, cataracts, poor circulation and diabetes. Research has shown that it is possible to prevent and even reverse these effects. Therefore, it is important for seniors to take care of their body through proper nutrition and exercise, which is why we have specific exercise, health and fitness programs for seniors.
Here is an overview of the senior exercise, health and fitness programs at Fitmotion Personal Training in Temecula. As far as senior exercise goes, the basics include flexibility, stabilization training (core and balance), strength training, and cardiovascular training.
Fitmotion in Temecula is here to help you improve your life with our senior fitness exercise and health programs for seniors in the Temecula and Murrieta area. You've got the goal and we've got the solution, so together we can't lose. Senior fitness exercise and health involves eating well-balanced, nutritious meals, and various forms of exercises that will help you tone and strengthen your muscles, lose fat, improve your balance and increase your endurance.
Whatever your condition, whatever your goal, whatever your desire is, Fitmotion personal training in Temecula will help you succeed. With us, your senior fitness exercise and health program cannot fail!
We offer a totally FREE, no hassle, no obligation Personal Training Session and Fitness Consultation to answer your most important questions and to help you determine if working with a personal trainer is the right action plan for your fitness goals.
Request your FREE Personal Training Session and Fitness Consultation
Providing Personal Trainers to residents
of Temecula, Murrieta, Menifee,
Fallbrook and Wildomar