Starting an Exercise Program with a
Personal Trainer in Temecula

For those that just beginning a new exercise program in Temecula, the word “exercise” brings up the image of endless hours running or pumping away on a stationary bike. While these exercises certainly have their merits, they are only part of a balanced fitness program that incorporates several different disciplines. Varying your exercise program in Temecula with elements of flexibility, cardio training and strength training will not only help you optimize the results but will also help keep you from getting bored. Let's take a closer look at these three important elements and how to get help in making your exercise routine a balanced one.

Cardio Exercise

Cardio training is often considered to be the foundation of any balanced workout. Any exercise that gets your heart pumping can be considered cardio training, from riding a bicycle to doing aerobics. The benefits of cardio exercise is that it makes the heart stronger, helps burn fat and raises the metabolism so that you’re better able to burn more calories. Experts have various opinions of how often we should do cardio exercises, but most agree that about thirty minutes most days of the week is excellent, even if it’s divided up into ten minute increments. The most important part is getting the heart beating at your target heart rate for extended periods of time.

Strength Exercise

Strength training exercises is an equally important part of a balanced exercise routine. Remember how cardio exercise helps raise the metabolism? Well, strength training can help in this area by keeping your muscle mass at a healthy amount. And if your goal is to lose weight, strength exercises in conjunction with cardio exercises is the best way to go, because the more muscle mass you have, the more calories you’ll burn over the course of a day. Not only will you be improving your muscles, but also your bones and joints.

Flexibility Exercise

Flexibility is also an important part of a balanced exercise program, whether it is simply a stretching routine at the beginning or end of a workout or a fuller experience such as yoga. Tired muscles are usually tight and restricted, and stretching can help to increase their flexibility and relieve tension. The benefits of including flexibility exercises in your fitness program include better posture, protecting the joints and possibly avoiding injury, and even helping to prevent lower back pain.

How To Achieve Fitness in Temecula

Newcomers to exercise might be scratching their heads and saying to themselves, “Okay, I know these things are important, but how do I find the right balance for me?” It’s true, everyone is different and your exercise needs might be drastically different from someone else’s. A great place to start is to consult a personal trainer in Temecula. If you are looking to start an exercise program in Temecula, a personal trainer is ideal for newcomers and experts alike, because they are able to do a full assessment of your needs, medical concerns and goals and help you reach them in a balanced, safe way.

Exercising at Fitmotion Personal Training in Temecula can help you improve your quality of life in every way. Fitmotion takes pride in offering a more private and personal approach to exercise than traditional gyms. Whatever your health and fitness goals may be, we are confident that you will find the guidance and support you need at Fitness Together Personal Training in Temecula. Contact us today to request a FREE Fitness Consultation!

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of  Temecula, Murrieta, Menifee,
Fallbrook and Wildomar

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