Protein Packed Diet
The who, what, when, where, and why of a high-protein diet.
Thinking of hitching your wagon to a new
craze? In case you haven't heard about the pros of a protein-rich
diet, listen up!
Adding some protein (quite a bit of it, actually) can help you lose a little
weight. But how does it really work, and is it for you?
The Protein Plan
A high-protein diet's main goal is to help you
lose weight. Whereas the typical diet consists of 10 to 15 percent of all
calories coming from protein, a high-protein diet demands as much as half of
your calories come from protein. As a high-protein diet changes your eating
habits, it can also change your metabolism.
If you stop eating sufficient carbohydrates and other nutrients, your body can
stop burning food for fuel and will instead begin to use your own fat as fuel.
This can result in rather rapid
which sounds pretty good to anyone looking for a quick fix. Unfortunately, this
fast and furious pound shedding isn't experienced without some side effects.
Irritability, heart palpitations, kidney trouble, headaches, and other
problematic symptoms can all result from a diet high in protein and low in other
The Protein Participant
When followed for short periods of time, a high-protein diet is usually safe for
otherwise healthy adults. However, anyone with kidney or liver disease should
avoid high-protein diets, as they put excessive stress on the body's waste
removal system, a system that is already damaged due to kidney or liver disease.
High-protein diets are also not ideal for people with high cholesterol or are
already at risk for heart disease. Since some foods packed with protein also
come with a fair amount of cholesterol and fat, adding even more of these foods
into your diet isn't a good idea.
The Protein Predicament
While a high-protein diet may help you
lose weight, it
is doing it with the same problem that many diets have. Instead of encouraging a
healthy, well-rounded diet filled with various foods, a high-protein diet leans
heavily on protein-rich foods. As a result, other foods, such as those that are
high in carbohydrates, become neglected. Though reducing carbohydrate intake in
most people is fine, a drastic reduction in the consumption of any vitamin,
mineral, or nutrient is never good for your body.
If you're set on going with a high-protein diet, be careful not to neglect other
foods in the process. That way, you'll be more likely to get the results you
seek without damaging your body along the way. You should also consult a
dietitian to find out the most efficient and healthiest ways to up your protein
intake. After all, your goal is to lose weight - not your good health!
Finding the Protein
Looking for a nice piece of protein that will help in your quest for a thinner
you? Look no farther than your local butcher! Just remember these tips to make
sure your protein won't work against your waistline.
Tip 1: White Poultry Is Good Poultry. Few foods provide the
same protein punch as a good piece of chicken - at least not for the money. Just
make sure you go for the white meat. Dark meat may be juicier and tastier, but
it also comes with added fat. You may also want to cut off the skin, as it has
some of that undesirable saturated fat.
Tip 2: Steak Should Be on the Menu. The ultimate protein-rich
food is steak. When chosen properly, a lean piece of steak tastes fantastic and
gives your body the protein it craves. When chosen poorly, a fatty piece of
steak will give your body the protein you seek, but it will be marred by
Tip 3: A Fish a Day. People in Asian countries have long touted
the health benefits of fish. One of the perks of eating fish is the great amount
of protein in each bite. Combine that protein with the fact that fish is usually
very low in fat, and you've got a protein source that will never do you wrong!
Temecula personal trainer
Back to Article Index>